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Burnout Recovery Training for Professionals

Burnout Recovery

Beginner
21m total
12 lessons

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Included with any Intellezy plan.

Level : Beginner
Duration : 21m total
Lesson : 12
Format : Full Courses
Version : Current
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Course description

This course was designed to help participants overcome burnout and create work- life balance. Participants will gain a comprehensive understanding of burnout, develop practical skills to recognize and prevent burnout, and learn effective coping mechanisms for promoting sustainable well-being. In addition, participants will explore some underlying beliefs that fuel burnout, such as the notion that one's worth is determined by productivity and achievement, perfectionism and how burnout can be driven by the fear of failure or criticism.

What you’ll learn

  • Understand the fundamentals of Burnout Recovery
  • Work confidently with the core tools and features
  • Build toward beginner-level fluency
  • Apply skills to real, on-the-job tasks
  • Follow best practices and avoid common pitfalls
Mental Wellness Stress & Burnout

Course outline

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