Digital Detox Training to Reclaim Balance
Digital Detox - Cut Screen Time for Better Health
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Included with any Intellezy plan.
Course description
This course examines the profound effects of excessive screen time on both mental and physical health, as well as its influence on overall productivity. You will explore the impact of digital overload and gain a deeper understanding of how constant exposure to screens can lead to burnout, stress, and decreased well-being. The course offers practical strategies to help you manage your screen time more effectively, enabling you to take control of your digital consumption and find a healthier balance. You’ll receive actionable tips for reducing screen time, such as setting limits, creating digital-free zones, and integrating healthier habits into your routine. The course emphasizes the importance of incorporating regular breaks, physical activity, and mindfulness practices into your day to offset the negative effects of prolonged screen use. By taking these steps, you’ll enhance your mental clarity, physical health, and overall productivity. By the end of this course, you will have developed a clear plan for building a healthier relationship with technology. You’ll be better equipped to manage your screen time, leading to improved focus, well-being, and a more balanced, productive lifestyle. Whether you’re navigating work or personal technology use, this course provides the tools to create positive, lasting changes. So lets get started!
What you’ll learn
- Understand the fundamentals of Digital Detox - Cut Screen Time for Better Health
- Work confidently with the core tools and features
- Build toward beginner-level fluency
- Apply skills to real, on-the-job tasks
- Follow best practices and avoid common pitfalls
Course outline
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Preview
Related courses
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Digital Mindfulness - Navigating Technology Mindfully
Mastering Mindfulness
Burnout Recovery
Why Your Best People Burn Out (and What to Do)
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Employee Training Video Library Pricing
Every Intellezy plan includes unlimited access for your entire workforce.
Agreement term
Full Library
Every course, every lesson, every update — one flat annual fee.
- AI, M365, Google Workspace, Adobe, and Business Skills Courses
- Content Available in 40 Languages
- SCORM-Compatible Courses
- WCAG AA Compliance
- New Courses and Consistent Updates
- SSO
- Onboarding Support
- User Management
- Robust Reporting
- Dedicated CSM
Select 50
Choose the 50 courses that matter most — a focused program at a lower price.
- 50 custom-selected courses
- Content Available in 40 Languages
- SCORM-Compatible Courses
- WCAG AA Compliance
- Course swapping at renewal
- New Courses and Consistent Updates
More than 250 users? We’ll tailor volume pricing to your rollout with a custom quote.
Not sure which plan is right for your organization? We'll help you find the best fit.