Mindfulness at Work Training for Professionals
Mastering Mindfulness
Get access to this course
Included with any Intellezy plan.
Course description
This course was designed to teach mindfulness tools and techniques to reduce anxiety and overthinking, boost mental clarity, and enhance well-being. In this course, participants will learn the foundational principles of mindfulness, including the definition of mindfulness, 5 mindfulness skills and ways to implement into everyday life. This course is grounded in evidence-based practices drawing from Dialectical Behavioral Therapy, Mindfulness teachings and trauma-informed care. This course offers practical tools and insights that can transform one’s daily habits and enhance overall quality of life.
What you’ll learn
- Understand the fundamentals of Mastering Mindfulness
- Work confidently with the core tools and features
- Build toward beginner-level fluency
- Apply skills to real, on-the-job tasks
- Follow best practices and avoid common pitfalls
Course outline
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Preview
Related courses
Boost Productivity with Movement and Mindfulness
Mindful Time Management - Balancing Work and Life
Digital Mindfulness - Navigating Technology Mindfully
Digital Detox - Cut Screen Time for Better Health
Reduce Work Stress - Cultivate Calm and Balance
Sunday Habits for your Best Work Week
Why Your Best People Burn Out (and What to Do)
Protecting your Focus in a Distracted Workplace
Ready to get started?
Schedule a complimentary scoping call and we'll help you find the right plan.
Employee Training Video Library Pricing
Every Intellezy plan includes unlimited access for your entire workforce.
Agreement term
Full Library
Every course, every lesson, every update — one flat annual fee.
- AI, M365, Google Workspace, Adobe, and Business Skills Courses
- Content Available in 40 Languages
- SCORM-Compatible Courses
- WCAG AA Compliance
- New Courses and Consistent Updates
- SSO
- Onboarding Support
- User Management
- Robust Reporting
- Dedicated CSM
Select 50
Choose the 50 courses that matter most — a focused program at a lower price.
- 50 custom-selected courses
- Content Available in 40 Languages
- SCORM-Compatible Courses
- WCAG AA Compliance
- Course swapping at renewal
- New Courses and Consistent Updates
More than 250 users? We’ll tailor volume pricing to your rollout with a custom quote.
Not sure which plan is right for your organization? We'll help you find the best fit.