Digital Mindfulness Training for Professionals
Digital Mindfulness - Navigating Technology Mindfully
Get access to this course
Included with any Intellezy plan.
Course description
This course is designed to empower you to use technology effectively while avoiding the pitfalls of digital overload and constant distractions. You will discover practical strategies to engage with digital devices and technology in a more mindful and balanced way, enhancing both your productivity and overall well-being. Through guided exercises and real-life examples, you’ll learn how to manage your notifications, establish intentional boundaries, and develop digital habits that support your personal and professional goals. The course will also teach you techniques to reduce tech-induced stress and incorporate moments of digital detox into your routine, ensuring that technology remains a tool for positive growth rather than a source of overwhelm. You’ll explore ways to integrate mindful practices with technology use, enabling you to optimize your time and focus while maintaining a healthier, more intentional approach to the digital world. By the end of this course, you will have the skills needed to create a balanced relationship with technology, allowing you to stay productive and connected without feeling overwhelmed. Whether at work or in your personal life, you’ll be equipped to navigate the digital landscape with greater purpose and clarity, fostering a healthier connection to the tools that enhance your life. So lets get started!
What you’ll learn
- Understand the fundamentals of Digital Mindfulness - Navigating Technology Mindfully
- Work confidently with the core tools and features
- Build toward beginner-level fluency
- Apply skills to real, on-the-job tasks
- Follow best practices and avoid common pitfalls
Course outline
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Preview
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Employee Training Video Library Pricing
Every Intellezy plan includes unlimited access for your entire workforce.
Agreement term
Full Library
Every course, every lesson, every update — one flat annual fee.
- AI, M365, Google Workspace, Adobe, and Business Skills Courses
- Content Available in 40 Languages
- SCORM-Compatible Courses
- WCAG AA Compliance
- New Courses and Consistent Updates
- SSO
- Onboarding Support
- User Management
- Robust Reporting
- Dedicated CSM
Select 50
Choose the 50 courses that matter most — a focused program at a lower price.
- 50 custom-selected courses
- Content Available in 40 Languages
- SCORM-Compatible Courses
- WCAG AA Compliance
- Course swapping at renewal
- New Courses and Consistent Updates
More than 250 users? We’ll tailor volume pricing to your rollout with a custom quote.
Not sure which plan is right for your organization? We'll help you find the best fit.