Movement at Work Training for Health and Productivity
Energize Your Workday: Movement in the Workplace
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Included with any Intellezy plan.
Course description
Energize Your Workday: Movement in the Workplace is a beginner-level course tailored to encourage physical activity and well-being in the office environment. Ideal for anyone seeking to integrate movement into their daily routine, this course provides practical strategies to reduce sedentary behavior and boost energy levels throughout the workday. Participants will explore a variety of exercises and techniques suitable for the office, emphasizing low-impact movements that can be seamlessly incorporated into a busy schedule. The course delves into the importance of regular physical activity, highlighting its benefits not only for physical health but also for mental well-being and work productivity. Interactive sessions will guide learners in setting up a personalized movement routine, taking into account individual preferences and workplace constraints. Additionally, the course addresses common barriers to workplace movement and offers solutions to overcome these challenges. Through engaging content and hands-on activities, participants will gain the tools and knowledge necessary to foster a more dynamic and health-focused work environment.
What you’ll learn
- Understand the fundamentals of Energize Your Workday: Movement in the Workplace
- Work confidently with the core tools and features
- Build toward beginner-level fluency
- Apply skills to real, on-the-job tasks
- Follow best practices and avoid common pitfalls
Course outline
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Preview
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Employee Training Video Library Pricing
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Full Library
Every course, every lesson, every update — one flat annual fee.
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- Content Available in 40 Languages
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- New Courses and Consistent Updates
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- Onboarding Support
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Select 50
Choose the 50 courses that matter most — a focused program at a lower price.
- 50 custom-selected courses
- Content Available in 40 Languages
- SCORM-Compatible Courses
- WCAG AA Compliance
- Course swapping at renewal
- New Courses and Consistent Updates
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